Weigh In record (no journal entry) for 14 February 2018
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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715 kcal
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Fat: 30.75g | Prot: 60.63g | Carb: 44.49g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Wholemeal Bread Medium, Poached Egg. Lunch: Greek Style Salad Cheese, Spring Onions, Cherry Tomatoes, Light Mayonnaise, Tuna Chunks in Spring Water, Pitted Black Olives, Gherkins in Sweet Vinegar, Lettuce. more...
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gaining 0.3 lb a week
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