Weigh In record (no journal entry) for 19 February 2018
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249.3 lb
Lost so far: 15.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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949 kcal
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Fat: 42.45g | Prot: 69.24g | Carb: 73.91g.
Breakfast: Flora Pure Sunflower Oil, Egg White, Greek Style Salad Cheese, Wholemeal Bread Medium. Lunch: Broccoli, Spring Onions, Cherry Tomatoes, Tuna Chunks in Spring Water, Pitted Black Olives, Gherkins in Sweet Vinegar, Red Hot Chilli Peppers. Dinner: Salmon Fillets, Pure Sunflower Oil, Savoy Cabbage, Winter Squash. Snacks/Other: Easy Peeler Satsuma. more...
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gaining 4.6 lb a week
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