Weigh In record (no journal entry) for 06 June 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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3165 kcal
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Fat: 93.37g | Prot: 156.49g | Carb: 448.39g.
Breakfast: Medium Picante Sauce, egg white, Scrambled Egg (Whole, Cooked), Onions, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Honey, Fat Free American Cheese Singles, Santa Fe Style Chicken, Sandwich Thins - Multi-Grain, Chopped Walnuts, Apples, Nonfat Vanilla Greek Yogurt, Absolutely Zero, Banana, Strawberry Banana Fruit Smoothie, Chewy Bars - Oats & Chocolate. Dinner: Hot-N-Ready Pepperoni Pizza, Absolutely Zero. Snacks/Other: Strawberry Banana Fruit Smoothie, Recover 03 Mixed Berry, Chewy Bars - Oats & Chocolate. more...
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3953 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Standing - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.8 lb a week
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tbrax000's weight history
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