tbrax000

Start Weight:(09 Oct 11) 189.0 lb
Current Weight:(06 Jun 12) 188.0 lb
Goal Weight:160.0 lb
following: Calorie Counting!
performance: gaining 0.8 lb a week

FatSecret member since: 08 Nov 10

tbrax000's Weight History


tbrax000's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

Other Related Links

Members

Calorie Counting!


tbrax000's journal

03 January 2012

damn holidays :(
on diet Calorie Counting!  gaining 1.0 lb a week

26 April 2011

weekend @ Rosa's
on diet tbrax000's own diet  

tbrax000's Recent Food & Exercise

tbrax000's Recent Activity

tbrax000's Own Activity

No recent activity.

tbrax000's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported fred4win's Journal Entry.
trackin64 commented on philmck's Journal Entry.
mnlegacy recorded a Weigh In at 174.0 lb.
jferg1949 recorded a Weigh In at 220.0 lb.
northernmusician commented on mahjohn's Weigh In.
geormc recorded a Weigh In at 214.6 lb.
ptburns recorded a Weigh In at 177.0 lb.
danvaleriu recorded a Weigh In at 226.9 lb.