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tbrax000

Start Weight:	(09 Oct 11) 189.0 lb
Current Weight:	(06 Jun 12) 188.0 lb
Goal Weight:	160.0 lb

following: Calorie Counting!
performance: gaining 0.8 lb a week

FatSecret member since: 08 Nov 10

tbrax000's Weight History

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tbrax000's cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

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tbrax000's journal

03 January 2012

damn holidays :(

on diet Calorie Counting! gaining 1.0 lb a week

26 April 2011

weekend @ Rosa's

on diet tbrax000's own diet

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tbrax000's Recent Food & Exercise

	1 serving Nonfat Apple Cinnamon Greek Yogurt
	1 serving Chewy Bars - Oats & Chocolate
	1 serving Italian Salad Blend
	Calisthenics (heavy, e.g. pushups)
	Standing
	Driving

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