Start Weight:(09 Oct 11) 189.0 lb
Current Weight:(06 Jun 12) 188.0 lb
Goal Weight:160.0 lb
following: Calorie Counting!
performance: gaining 0.8 lb a week

FatSecret member since: 08 Nov 10

tbrax000's Weight History

tbrax000's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

Other Related Links


Calorie Counting!

tbrax000's journal

03 January 2012

damn holidays :(
on diet Calorie Counting!  gaining 1.0 lb a week

26 April 2011

weekend @ Rosa's
on diet tbrax000's own diet  

tbrax000's Recent Food & Exercise

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.
Tegar Irsyad updated their Food Diary.
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Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.