Weigh In record (no journal entry) for 21 April 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1399 kcal
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Fat: 57.72g | Prot: 91.75g | Carb: 128.19g.
Breakfast: Milk (Nonfat), Peanut Butter, English Muffin. Lunch: Extra Lean Ground Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Salsa. Dinner: Swiss Cheese, Tuna in Water (Canned), Sour Dough Bread. Snacks/Other: Sea Salt Corn Chips, Red Onions, Deli Sliced Ham, Bagel, Cos or Romaine Lettuce, Cream Cheese (Low Fat). more...
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2216 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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