jaime30024's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
229.8 lb Lost so far: 18.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2012:
1261 kcal Fat: 81.95g | Prot: 112.65g | Carb: 9.03g.   Breakfast: Vanilla Extract, Stevia, Coffee, Almond Breeze Unsweetened Vanilla Milk, bacon, egg. Lunch: atkins milk chocolate delight shake. Dinner: chicken wing, frank's wing sauce. Snacks/Other: zip fizz, roast beef deli, sugar free orange jello, pork skins, diet pepsi. more...
3570 kcal Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week


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