Weigh In record (no journal entry) for 06 June 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2253 kcal
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Fat: 122.50g | Prot: 105.48g | Carb: 169.10g.
Breakfast: special k pastry crisps, creamer, tea, Equal Sweeteners (Aspartame) Packets. Lunch: diet pepsi, sante fe progresso soup. Dinner: sour cream, Pork Steak or Cutlet, salad, potato salad. Snacks/Other: apple, Carmel Dessert Topping, Sugar Free Low Calorie Gelatin Snacks, sweet and salty granola bar. more...
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losing 1.8 lb a week
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thomh1m1's weight history
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