Mandolinmark's Journal, 06 June 2012

180.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 76.11g | Prot: 87.26g | Carb: 200.59g.   Breakfast: Instant Oatmeal. Lunch: Sweet and Salty Nut Granola Bars - Peanut, 6" Double Turkey Breast. Dinner: BBQ Cracked Wheat Hamburger Buns, Healthy Living Creamy Coleslaw, Whiskey, Classic Blue Cheese Wedge Salad, Salmon Burgers. Snacks/Other: Builders Bar (Peanut Butter), XX Lager. more...

2496 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...