Weigh In record (no journal entry) for 06 June 2012
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283.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2529 kcal
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Fat: 116.43g | Prot: 166.56g | Carb: 202.17g.
Breakfast: Polish Sausage, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Golden Peperoncini, Provolone Cheese, Pepperoni, White Turkey (Deli Cut Rotisserie), Roast Beef, French Rolls. Dinner: Milk (Nonfat), Chicken Breast, Hot Chunky Salsa, Mexican Blend Cheese, Light Sour Cream, Hard Taco Shells. Snacks/Other: Milk (Nonfat), Raisin Bran. more...
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3756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dhb58's weight history
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