PShearing's Journal, 14 February 2018

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1185 kcal

Fat: 60.19g | Prot: 83.68g | Carb: 62.78g.   Breakfast: Coffee. Lunch: Mashed Potato (from Fresh), Fried Egg, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. more...

2383 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...