PShearing's Journal, 12 February 2018

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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893 kcal

Fat: 10.04g | Prot: 15.01g | Carb: 160.11g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Fantastic Hokkien Noodles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Somersby Apple Cider. more...

2265 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...