stephensmith's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018

163.4 lb Lost so far: 19.0 lb. Still to go: 2.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 February 2018:

172 kcal

Fat: 10.92g | Prot: 3.57g | Carb: 19.43g. Lunch: Strawberries, Kale, Ginger, Avocado. more...

2213 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

stephensmith's weight history