Weigh In record (no journal entry) for 14 February 2018
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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437 kcal
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Fat: 5.85g | Prot: 29.64g | Carb: 66.29g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla. Lunch: Peaches, Peckish Cheese Rice Crackers, John West Chunk Style Tuna in Springwater. Snacks/Other: Coffee. more...
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gaining 2.0 lb a week
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