Weigh In record (no journal entry) for 21 April 2010
|
185.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1492 kcal
|
Fat: 98.99g | Prot: 83.09g | Carb: 60.44g.
Breakfast: flax porridge, cream cheese, coffee, Cream Substitute (Powdered). Lunch: avocado, cheddar cheese, ham, cucumbers, saLAD. Dinner: pea pods, cauliflower, broccolli, ham, feta cheese, mozzarella cheese. Snacks/Other: atkins advantage peanut butter bar. more...
|
|
2771 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieS's weight history
|