t0rk's Journal, 06 June 2012

199.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 49.51g | Prot: 71.95g | Carb: 214.74g.   Breakfast: Boiled Egg, Bananas, Cheerios, Whole Milk, French Vanilla Liquid Coffee Creamer. Lunch: hummus, grape tomatoes, Baby Spinach, Extra Virgin Olive Oil, Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers. Dinner: Broccoli, Instant Brown Rice, Organic Pinto Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3037 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...