Weigh In record (no journal entry) for 06 June 2012
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176.0 lb
Lost so far: 2.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1092 kcal
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Fat: 29.97g | Prot: 61.41g | Carb: 140.76g.
Breakfast: Coconut Milk Creamer, Almond Breeze Original, Instant Oatmeal - Plain, Strawberries, Instant Coffee (made from Powdered). Lunch: chicken breast, zucchini, spaghetti squash. Dinner: chocolate chip cookies, meatballs, marina sauce, gluten free spaghetti, Low Calorie Salad Dressing, Mixed Salad Greens. more...
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2336 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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