Date started: 04 Mar 12

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 178.4 lb
18 Apr 17	173.8 lb	Poorly
10 Jan 17	171.0 lb	Poorly
08 Mar 16	169.0 lb	Poorly
26 Jan 16	173.3 lb	Poorly
20 Oct 15	174.0 lb	Poorly
29 May 15	169.0 lb	Reasonably Well
20 Feb 15	170.4 lb	Reasonably Well
23 Jan 15	172.6 lb	Poorly
16 Oct 14	160.4 lb	Reasonably Well
02 Oct 14	170.0 lb	Poorly
10 Jul 14	163.2 lb	Reasonably Well
24 May 14	163.4 lb	Reasonably Well
08 May 14	164.2 lb	Reasonably Well
24 Apr 14	174.6 lb	Poorly
08 Mar 14	175.8 lb	Poorly
11 Jan 14	170.0 lb	Poorly
30 Nov 13	169.4 lb	Poorly
12 Nov 13	167.4 lb	Reasonably Well
29 Oct 13	171.0 lb	Reasonably Well
15 Oct 13	174.2 lb	Reasonably Well
20 Jun 13	176.6 lb	Reasonably Well
06 Jun 13	178.6 lb	Reasonably Well
13 May 13	178.8 lb	Poorly
29 Apr 13	176.2 lb	Poorly
13 Apr 13	175.6 lb	Reasonably Well
30 Mar 13	178.2 lb	Poorly
16 Mar 13	170.0 lb	Reasonably Well
02 Mar 13	174.4 lb	Reasonably Well
16 Feb 13	174.8 lb	Poorly
30 Jan 13	175.0 lb	Poorly
02 Jan 13	172.4 lb	Reasonably Well
19 Dec 12	171.0 lb	Poorly
05 Dec 12	165.2 lb	Reasonably Well
17 Nov 12	167.4 lb	Reasonably Well
02 Nov 12	169.0 lb	Reasonably Well
09 Aug 12	173.4 lb	Reasonably Well
03 Aug 12	177.6 lb	Poorly
25 Jun 12	174.8 lb	Reasonably Well
21 Jun 12	175.8 lb	Reasonably Well
07 Jun 12	175.0 lb	Reasonably Well
06 Jun 12	176.0 lb	Reasonably Well
04 Mar 12	178.4 lb	Not Applicable

Date started: 03 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 163.0 lb
20 Oct 11	160.0 lb	Reasonably Well
22 Sep 11	161.5 lb	Reasonably Well
08 Sep 11	163.5 lb	Reasonably Well
25 Aug 11	161.0 lb	Reasonably Well
18 Aug 11	162.5 lb	Reasonably Well
17 Aug 11	160.0 lb	Reasonably Well
15 Aug 11	160.0 lb	Poorly
12 Aug 11	156.5 lb	100%
11 Aug 11	157.0 lb	Reasonably Well
09 Aug 11	156.5 lb	100%
08 Aug 11	157.0 lb	100%
07 Aug 11	158.0 lb	Reasonably Well
05 Aug 11	160.5 lb	100%
04 Aug 11	162.0 lb	Reasonably Well
03 Aug 11	163.5 lb	Reasonably Well
02 Aug 11	164.5 lb	Reasonably Well
28 Jul 11	161.0 lb	100%
27 Jul 11	160.0 lb	100%
26 Jul 11	160.0 lb	100%
25 Jul 11	161.0 lb	Reasonably Well
23 Jul 11	162.0 lb	Reasonably Well
22 Jul 11	163.0 lb	Reasonably Well
21 Jul 11	165.0 lb	Reasonably Well
20 Jul 11	166.0 lb	Reasonably Well
19 Jul 11	171.0 lb	Reasonably Well
16 Jul 11	167.5 lb	Reasonably Well
08 Jul 11	166.5 lb	Reasonably Well
11 May 11	166.5 lb	Reasonably Well
23 Apr 11	167.0 lb	Poorly
12 Apr 11	162.5 lb	Reasonably Well
23 Mar 11	161.5 lb	Reasonably Well
20 Mar 11	161.5 lb	Reasonably Well
15 Mar 11	161.5 lb	Reasonably Well
09 Mar 11	160.5 lb	100%
07 Mar 11	161.0 lb	100%
05 Mar 11	161.0 lb	Reasonably Well
04 Mar 11	161.0 lb	100%
03 Mar 11	162.5 lb	100%

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.5 lb
02 Mar 11	165.0 lb	Reasonably Well
24 Feb 11	166.0 lb	Poorly
22 Feb 11	162.0 lb	Reasonably Well
19 Feb 11	163.5 lb	Reasonably Well
18 Feb 11	161.5 lb	Reasonably Well
17 Feb 11	162.0 lb	Reasonably Well
16 Feb 11	163.0 lb	Reasonably Well
15 Feb 11	163.0 lb	Reasonably Well
14 Feb 11	163.0 lb	Reasonably Well
13 Feb 11	166.0 lb	Reasonably Well
12 Feb 11	165.5 lb	Reasonably Well

Date started: 10 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
10 Feb 11	165.0 lb	Not Applicable

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.5 lb
10 Feb 11	165.0 lb	Reasonably Well
21 Jan 11	161.5 lb	Reasonably Well
20 Jan 11	161.5 lb	Reasonably Well
18 Jan 11	163.5 lb	Reasonably Well
13 Jan 11	159.5 lb	Reasonably Well
11 Jan 11	162.5 lb	Reasonably Well