VedaGS
Joined February 2011
Posts
105
Following
1
Followers
1
Weight History

Start Weight
178.4 lb
Lost so far: 4.6 lb

Current Weight
173.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
149.0 lb
Still to go: 24.8 lb

VedaGS's Weight History


Following

phargrove
only visible to followers
   


VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

Other Related Links

Members


VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...

VedaGS's Recent Food & Exercise


VedaGS's Recent Activity

VedaGS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smoochtech recorded a Weight Entry at 230.8 lb.
KayseaLove commented on VanillaWolf's Journal Entry.
muhammadtariq updated their Exercise Diary.
tracy e updated their Exercise Diary.
Candi B recorded a Weight Entry at 153.0 lb.
Ksu recorded a Weight Entry at 125.4 lb.
bebematte recorded a Journal Entry and a Weight Entry at 291.6 lb.
Elvis0706 recorded a Weight Entry at 142.0 lb.