VedaGS

Start Weight:(04 Mar 12) 178.4 lb
Current Weight:(16 Oct 14) 160.4 lb
Goal Weight:149.0 lb
following: Veda's Low Cholesterol/Low Saturated Fat Diet
performance: losing 4.8 lb a week

FatSecret member since: 10 Feb 11

VedaGS's Weight History


VedaGS's Buddies

phargrove
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VedaGS has 1 buddy


VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

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VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  losing 1.8 lb a week

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  gaining 0.4 lb a week

VedaGS's Recent Food & Exercise

VedaGS's Recent Activity

VedaGS's Own Activity

VedaGS recorded a Weigh In at 160.4 lb.
VedaGS recorded a Weigh In at 170.0 lb.

VedaGS's Buddies

No recent activity.

Other Member Diet Recent Activity

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