VedaGS
Joined February 2011
Posts
105
Following
1
Followers
1
Weight History

Start Weight
178.4 lb
Lost so far: 4.6 lb

Current Weight
173.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
149.0 lb
Still to go: 24.8 lb

VedaGS's Weight History


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phargrove
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VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

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VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...

VedaGS's Recent Food & Exercise


VedaGS's Recent Activity

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Other Member Diet Recent Activity

petrified supported ahipps's Journal Entry.
jalvar313 recorded a Weight Entry at 218.2 lb.
la4boys supported cherik1's Journal Entry.
Laryl recorded a Weight Entry at 129.6 lb.
Britt1975 supported crankybuzzard's Journal Entry.
Kengell recorded a Journal Entry and a Weight Entry at 158.7 lb.
Jerry turk recorded a Weight Entry at 138.0 lb.
drtakriss recorded a Weight Entry at 172.0 lb.