VedaGS

Start Weight:(04 Mar 12) 178.4 lb
Current Weight:(16 Oct 14) 160.4 lb
Goal Weight:149.0 lb
following: Veda's Low Cholesterol/Low Saturated Fat Diet
performance: losing 4.8 lb a week

FatSecret member since: 10 Feb 11

VedaGS's Weight History


VedaGS's Buddies

phargrove
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VedaGS has 1 buddy


VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
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VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  losing 1.8 lb a week

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  gaining 0.4 lb a week

VedaGS's Recent Food & Exercise

VedaGS's Recent Activity

VedaGS's Own Activity

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Other Member Diet Recent Activity

MicheleG2014 recorded a Weigh In at 180.0 lb.
Sky557 recorded a Weigh In at 129.6 lb.
gingin40 supported wholefoodnut's Journal Entry.
bclaybrooks commented on kehfeh's Journal Entry.
kugaj recorded a Weigh In at 224.0 lb.
JCHX3 recorded a Weigh In at 221.2 lb.
punkie1959 updated their Food Diary.
Amazonian recorded a Weigh In at 172.8 lb.