VedaGS

Start Weight:(04 Mar 12) 178.4 lb
Current Weight:(08 Mar 16) 169.0 lb
Goal Weight:149.0 lb
following: Veda's Low Cholesterol/Low Saturated Fat Diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Feb 11

VedaGS's Weight History


VedaGS's Buddies

phargrove
buddies only
   
VedaGS has 1 buddy


VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

Other Related Links

Members


VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  losing 1.8 lb a week

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...
on diet Veda's Low Cholesterol/Low Saturated Fat Diet  gaining 0.4 lb a week

VedaGS's Recent Food & Exercise

VedaGS's Recent Activity

VedaGS's Own Activity

No recent activity.

VedaGS's Buddies

No recent activity.

Other Member Diet Recent Activity

karenphillips supported fairy's Journal Entry.
HCB commented on their Journal Entry.
Kppgreen supported pandasmom's Weigh In.
Jenny Mascaro updated their Exercise Diary.
Zue3011 recorded a Weigh In at 222.0 lb.
peanutsparty recorded a Weigh In at 108.0 lb.
carmen1098 commented on Rockiesfan's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 215.2 lb.