VedaGS

Start Weight:(04 Mar 12) 178.4 lb
Current Weight:(08 Mar 16) 169.0 lb
Goal Weight:149.0 lb
following: Veda's Low Cholesterol/Low Saturated Fat Diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Feb 11

VedaGS's Weight History


VedaGS's Buddies

phargrove
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VedaGS has 1 buddy


VedaGS's Cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

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VedaGS's journal

25 June 2012

Ate what I wanted did some exercise and used the green coffee. resulted in lose of one pound.. :-)

21 June 2012

Started the Green Coffee Bean suppliments Sunday (17 JUN) and trying to not eat preservatives, fast food, unhealthy junk food...more fresh fruits and ...

VedaGS's Recent Food & Exercise

VedaGS's Recent Activity

VedaGS's Own Activity

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VedaGS's Buddies

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Other Member Diet Recent Activity

jtp updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
WKG recorded a Weigh In at 141.0 lb.
JoshFS supported kristyhalseth's Journal Entry.
Toot1954 recorded a Weigh In at 163.0 lb.
deedeerun supported mskestrela's Journal Entry.
waverlyme recorded a Weigh In at 203.0 lb.
murph_33 recorded a Journal Entry and a Weigh In at 270.0 lb.