Weigh In record (no journal entry) for 13 February 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1639 kcal
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Fat: 42.95g | Prot: 196.27g | Carb: 117.08g.
Breakfast: La Serenísima Leche Descremada en Polvo, Maca, ENA Whey Protein (30g), Café, Miel, Mate Amargo. Lunch: Hellmann's Mayonesa Libre de Colesterol, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Salsa Barbecue, Chuletas de Cerdo (Lomo, sin Hueso), Batata, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Leche Descremada en Polvo, ENA Whey Protein (30g), Semillas Secas de Chía, Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional. more...
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losing 0.5 lb a week
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