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pilliscn
Journal
06 Jun 12
pilliscn's Journal, 06 June 2012
pilliscn's Profile
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Weigh In record (no journal entry) for 06 June 2012
245.0 lb
Lost so far:
30.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1522 kcal
Fat: 54.71g | Prot: 90.26g | Carb: 186.00g.
Breakfast:
Morning Express English Muffin Sandwich with Egg Whites & Cheese.
Lunch:
Iced Coffee with Cream, Sugar Free Creamy Caramel Pudding Snack, turkey cheese wrap.
Dinner:
Cobb Salad.
Snacks/Other:
Coke Zero (20 oz), Turkey Club Wrap.
more...
4327 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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