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well went really backwards. my fault. this is a journey and have to get back in the game. i am the big 35 and it is time. tired of being fat. need to change
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328.0 lb
Lost so far: 21.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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715 kcal
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Fat: 6.89g | Prot: 67.29g | Carb: 103.95g.
Breakfast: Sugar Free Syrup, Hot Cakes, Berry Yogurt Smoothie. Lunch: spicy cheese 'n pasta, spicy cheese 'n pasta. Snacks/Other: Bananas, Strawberry Yogurt Smoothie. more...
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gaining 0.7 lb a week
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