drock77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 6th: 715 * 48%
fat: 6.89g
|
protein: 67.29g
|
carbs: 103.95g
- -
June 2011
Fri 3rd: 472 * 31%
fat: 22.68g
|
protein: 20.30g
|
carbs: 52.55g
- -
Thu 2nd: 2382 * 159%
fat: 93.18g
|
protein: 135.30g
|
carbs: 261.55g
- -
Wed 1st: 1490 * 99%
fat: 45.94g
|
protein: 65.68g
|
carbs: 208.16g
- -
May 2011
Tue 31st: 1387 * 92%
fat: 57.93g
|
protein: 78.55g
|
carbs: 153.80g
- -
Mon 30th: 1835 * 122%
fat: 57.93g
|
protein: 87.30g
|
carbs: 193.05g
- -
Sun 29th: 1686 * 112%
fat: 95.08g
|
protein: 80.95g
|
carbs: 127.55g
- -
Sat 28th: 1662 * 111%
fat: 71.87g
|
protein: 83.97g
|
carbs: 187.11g
- -
Fri 27th: 1404 * 94%
fat: 35.56g
|
protein: 68.67g
|
carbs: 206.36g
- -
Thu 26th: 1607 * 107%
fat: 52.18g
|
protein: 65.30g
|
carbs: 221.55g
- -
Wed 25th: 1374 * 92%
fat: 42.96g
|
protein: 68.25g
|
carbs: 182.25g
- -
Tue 24th: 1482 * 99%
fat: 49.18g
|
protein: 81.30g
|
carbs: 184.55g
- -
Mon 23rd: 1322 * 88%
fat: 39.14g
|
protein: 64.38g
|
carbs: 184.13g
- -
Sun 22nd: 1409 * 94%
fat: 82.48g
|
protein: 44.08g
|
carbs: 124.81g
- -
Sat 21st: 1232 * 82%
fat: 34.90g
|
protein: 57.52g
|
carbs: 180.76g
- -
Fri 20th: 1787 * 119%
fat: 53.56g
|
protein: 88.53g
|
carbs: 237.71g
- -
Thu 19th: 1374 * 92%
fat: 40.98g
|
protein: 50.08g
|
carbs: 200.81g
- -
Wed 18th: 1369 * 91%
fat: 42.98g
|
protein: 73.08g
|
carbs: 177.81g
- -
Tue 17th: 1404 * 94%
fat: 51.39g
|
protein: 65.41g
|
carbs: 181.95g
- -
Mon 16th: 1164 * 78%
fat: 38.98g
|
protein: 59.08g
|
carbs: 148.81g
- -

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