Weigh In record (no journal entry) for 13 February 2018
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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881 kcal
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Fat: 68.67g | Prot: 39.45g | Carb: 23.40g.
Breakfast: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ovo (Inteiro), Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Triunfo Linguiça Blumenau, Ovo (Inteiro), Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde, Bolo de Fubá. Dinner: Ovo (Inteiro), Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Bolo de Fubá, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 13.9 lb a week
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Fernanda A. de Lara's weight history
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