Weigh In record (no journal entry) for 13 February 2018
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168.6 lb
Lost so far: 23.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1128 kcal
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Fat: 33.92g | Prot: 39.50g | Carb: 168.79g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: ShopRite Whole Berry Cranberry Sauce, Duke's Mayonnaise, Turkey Breast Meat . Dinner: White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stewed Tomatoes, Trader Joe's New York Strip Steak. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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