Weigh In record (no journal entry) for 06 June 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1729 kcal
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Fat: 62.50g | Prot: 61.45g | Carb: 240.47g.
Breakfast: Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, banana. Lunch: apple, fat free ranch, chef salad. Dinner: Wonder Whole Grain White Bread, skim milk, peanut butter. Snacks/Other: Movie Theater Popcorn, Pecan Pralines 'N Cream Ice Cream, Belvita Golden Oat Breakfast Biscuits. more...
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losing 4.2 lb a week
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