Weigh In record (no journal entry) for 13 February 2018
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1287 kcal
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Fat: 50.59g | Prot: 128.03g | Carb: 93.30g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Quaker Old Fashioned Oats, Broccoli, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Frozen Blueberries, Carrots, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Trader Joe's Raw Sunflower Seeds, Imagine Foods Super Greens Creamy Soup, Roasted Unsalted Peanuts, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Fresh & Easy Shredded Parmesan Cheese, Organic Black Bean Spaghetti, Pacific Natural Foods Organic Free Range Chicken Broth, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries. more...
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losing 5.6 lb a week
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