homermacleod's Journal, 06 June 2012

214.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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214 kcal

Fat: 2.98g | Prot: 24.85g | Carb: 27.50g.   Breakfast: apple. Lunch: Boneless Skinless Chicken Breasts, broccoli. more...

2715 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...