Weigh In record (no journal entry) for 13 February 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2053 kcal
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Fat: 84.46g | Prot: 81.43g | Carb: 56.01g.
Breakfast: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Dill Cucumber Pickles, Ground Pork (Cooked), Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs, Balderson Old Cheddar Cheese. more...
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gaining 7.0 lb a week
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