Weigh In record (no journal entry) for 06 June 2012
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2933 kcal
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Fat: 85.68g | Prot: 201.25g | Carb: 346.70g.
Breakfast: Egg White Omelette Breakfast Sandwich, Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Fibre & Omega-3 Blueberry, Almond & Vanilla, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Roasted Garlic and Cheese Bread, Calorie-Wise Creamy Caesar , Mini Farmer Sausage , Oat & Honey Bread Whole Grain, Fat Free Singles Process Cheese, Tailgate Turkey Smokies, Deli Counter Swiss Cheese Light, Original Iceberg Garden Salad. Snacks/Other: Turkey Bites, White Pita Bread. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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