Weigh In record (no journal entry) for 13 February 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1258 kcal
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Fat: 38.80g | Prot: 37.71g | Carb: 186.00g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti. Dinner: Noci, Tortellini di Carne. Snacks/Other: Ferrero Fiesta, IKEA Ginger Thins, Caffè Espresso. more...
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gaining 4.6 lb a week
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