mikeze71's Journal, 12 February 2018

177.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 32.11g | Prot: 42.08g | Carb: 225.74g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Tortellini di Carne, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

1967 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...