Weigh In record (no journal entry) for 06 June 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1877 kcal
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Fat: 58.08g | Prot: 122.85g | Carb: 249.43g.
Breakfast: Vanilla Extract, Berries, Kretschmer Wheat Germ, Wheat Bran (Crude), Milk (Nonfat), Bananas. Lunch: Sliced Tomatoes (3 Slices), Fiber Choice Weight Management, Double Fiber Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sliced Pepper Jack Cheese, Dijon Mustard, Sweet Pickle Relish. Dinner: Shedd's Spread (Butter), Baked Potato (Peel Eaten), Dried Pine Nuts, Bread Crumbs, Mixed Green Salad, Dried Cranberries, Baby Spinach, Original Oven Roasted Flavored Sliced Almonds, Seasoned Croutons, Onions, Kretschmer Original Toasted Wheat Germ, Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Truffle Bar. more...
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2931 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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