Weigh In record (no journal entry) for 06 June 2012
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2077 kcal
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Fat: 68.57g | Prot: 204.83g | Carb: 152.90g.
Breakfast: Oatmeal Squares Cereal, Everyday Turkey Bacon, Egg, Egg White, Light Original Soymilk, 100% Whey Protein. Lunch: Pork Chop, Light Original Soymilk, Protein Powder. Dinner: Light String Cheese, whole wheat tortilla, Low Fat Refried Black Beans, High Protein TVP (Textured Vegetable Protein). Snacks/Other: hickory beef jerky, Ice Cream Cone, Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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sgala's weight history
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