BobMciu's Journal, 06 June 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.87g | Prot: 8.12g | Carb: 95.56g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Selects Great Grains Crunchy Pecans Cereal. more...

2874 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...