BobMciu's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
385 kcal Fat: 5.87g | Prot: 8.12g | Carb: 95.56g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas. more...
2874 kcal Activities & Exercise: Stretching (yoga) - 31 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 5 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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