Weigh In record (no journal entry) for 08 June 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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556 kcal
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Fat: 33.11g | Prot: 22.89g | Carb: 44.92g.
Breakfast: Country Sausage, Cheddar Cheese, White with Whole Wheat Swirl Bread, Scrambled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Orange Juice. more...
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2739 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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