Weigh In record (no journal entry) for 21 April 2010
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120.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1950 kcal
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Fat: 83.66g | Prot: 53.99g | Carb: 202.78g.
Breakfast: frosted mini wheats, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: Raspberry Vinaigrette with Poppyseed, Red Delicious Apples, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, classic salad mix. Dinner: Potato French Fries, Pressed Cuban Sandwich, Blue & Roquefort Cheese Salad Dressing, buffalo wings, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: coors light beer, Smokehouse Almonds. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 5.3 lb a week
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