Weigh In record (no journal entry) for 06 June 2012
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316.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2012:
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3161 kcal
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Fat: 267.60g | Prot: 152.94g | Carb: 45.86g.
Breakfast: Butter (Salted), Egg. Lunch: Lamb, Cauliflower, Olive Oil. Dinner: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Butter (Salted), Spinach (Chopped or Leaf, Frozen). more...
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losing 7.0 lb a week
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