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Today looks like it will be the exact opposite of yesterday. The sun is shining and the birds are singing. This morning, I planted some garlic. Gardening is not my forte, but I believe that is it important to know where food comes from. Later, I plan to grow some stevia. Most of the packaged stevia sold in stores has sugar added to it. Why? Certainly, it is sweet enough! When I was trying to discover why weight loss was not coming, it was one the possibilities I found. The other major hindrance turned out to be fructose and/or rice flour in my vitamins.
Be wise, my friends! If you did not make it yourself, it probably has something in it that you do not want! Here is a link to the mayonnaise I make for myself. It is easy and delicious and has 0.2 carbs per 1/4 cup!
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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1830 kcal
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Fat: 169.80g | Prot: 52.65g | Carb: 17.92g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Broccoli, Cilantro, Thai Kitchen Coconut Cream, Salmon, Salt, Garlic, Central Market Unsalted Butter European Style, Water. Dinner: Egg, Avocados, Jalapeno Peppers, Central Market Unsalted Butter European Style, Water. Snacks/Other: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. more...
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losing 2.0 lb a week
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