Weigh In record (no journal entry) for 12 February 2018
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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1104 kcal
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Fat: 29.73g | Prot: 48.27g | Carb: 171.07g.
Breakfast: Applesauce with Sugar, Slow Cooker Gingerbread Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed). Lunch: Orange, Lucerne 2% Cottage Cheese, Savory Bread Pudding with variations, Artichoke Parmesan Chile Dip or Spread. Dinner: Homemade Pizza Sauce, Boboli Thin Crust Pizza, Red Onions, Tillamook Extra Sharp Cheddar Cheese, Roland Artichoke Bottoms. Snacks/Other: Perpetual Muffins light with banana, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Equal Equal. more...
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losing 13.5 lb a week
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Rhoda Dendron's weight history
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