Weigh In record (no journal entry) for 12 February 2018
|
227.5 lb
Lost so far: 1.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1191 kcal
|
Fat: 60.06g | Prot: 112.81g | Carb: 59.68g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Better Oats RAW Pure & Simple Quick Oats, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Simple Truth Peanut Powder . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|