Weigh In record (no journal entry) for 15 January 2018
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226.8 lb
Lost so far: 1.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1151 kcal
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Fat: 68.82g | Prot: 88.81g | Carb: 45.55g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Jif Extra Crunchy Peanut Butter, Kirkland Signature Mixed Nuts. Lunch: Ground Beef (Cooked), Rosarita Refried Beans, Corn Tortilla. more...
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gaining 0.2 lb a week
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calvus's weight history
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