dbenck1049's Journal, 21 April 2010

194.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 68.38g | Prot: 54.25g | Carb: 74.73g.   Breakfast: Butter, Light Multigrain English Muffin, Cream (Half & Half). Lunch: Colby Jack Cheese, Dry or Hard Salami. Dinner: Milk (Nonfat), Seven Seas Green Goddess Salad Dressing, Grilled Chicken. more...

2706 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...