Weigh In record (no journal entry) for 12 February 2018
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183.2 lb
Lost so far: 46.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2001 kcal
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Fat: 69.51g | Prot: 109.52g | Carb: 242.03g.
Breakfast: Kölln Haferflocken, Edeka Haferdrink, Banane. Lunch: DM Bio Hafer Creme Cuisine, Schalotten, Sellerie, Rotkohl, Brokkoli, Extra Natives Olivenöl, Fenchel, Aubergine, Kartoffeln. Dinner: Kürbissuppe mit Kokosmilch und Ingwer. Snacks/Other: Ömür Kaşar Peynir, Bofrost Eistannenbäume, Kühne Gewürzgurken, BioBio Speisequark Magerstufe, Karotten, Brandt Zwieback, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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