Weigh In record (no journal entry) for 03 February 2018
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2100 kcal
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Fat: 65.99g | Prot: 110.45g | Carb: 259.36g.
Breakfast: Alsan Alsan-S, Roggenmischbrot, Gekochtes Ei. Lunch: Alsan Alsan-S, Roggenmischbrot, Kürbissuppe mit Kokosmilch und Ingwer. Dinner: Extra Natives Olivenöl, Tofu-Bolognese, Butternut Kürbis. Snacks/Other: Alkoholfreies Bier, Schwarze Oliven, Ömür Kaşar Peynir, Arla Skyr Natur. more...
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3814 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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