Weigh In record (no journal entry) for 12 February 2018
|
133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2018:
|
683 kcal
|
Fat: 54.21g | Prot: 35.56g | Carb: 14.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Pernil Assado, Quero Milho Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Seara Filé de Peito de Frango, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Crioulo Queijo Prato, Ovo, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|