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Slowly slowly catchy monkey
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2428 kcal
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Fat: 17.61g | Prot: 72.62g | Carb: 194.71g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Fried Egg without Fat. Lunch: Asda Smart Price Frozen Chicken Breast Fillets, Asda Baby New Potatoes. Dinner: Foster's Lager (Can). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tangerine, Asda Conference Pears. more...
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losing 0.7 lb a week
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