RSFM's Journal, 05 June 2012

125.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 73.98g | Prot: 82.27g | Carb: 279.45g.   Breakfast: Whey Protein, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Bananas . Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Soy & Flaxseed Tortilla Chips, Organic Superfruit Spread, Black Beans, Light Soft Spread, 100% Rye Bread, Brown Rice. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, The Dark Chocolate Lover's Chocolate Bar. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Tennis - 30 minutes, Running (jogging) - 5/mph - 36 minutes. more...