Weigh In record (no journal entry) for 12 February 2018
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2699 kcal
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Fat: 101.00g | Prot: 154.55g | Carb: 287.13g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Yoki Paçoca, Frimesa Doce de Leite com Cacau, Lacta Lancy (30g), Pepsi Pepsi, Congelados da Sônia Panqueca de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Yoki Paçoca, Sorvete de Chocolate, Prats Suco de Laranja Integral, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 8 hours, Driving - 20 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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losing 13.9 lb a week
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