csadams's Journal, 21 April 2010

153.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 57.90g | Prot: 55.30g | Carb: 263.40g.   Breakfast: Cranberry Walnut Muffin. Lunch: Chocolate Crunch Meal Bar. Dinner: Penne Arrabbiata, Chill Light Lime Beer. Snacks/Other: Nutter Butter Dipped Delight Bars (100 Calorie Packs), Chocolate Sandwich Cookies, DAN TRAD MIXED BERRIES YOG116. more...

2505 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...