Weigh In record (no journal entry) for 12 February 2018
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283.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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620 kcal
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Fat: 16.14g | Prot: 102.19g | Carb: 11.45g.
Breakfast: Venison/Deer Steak. Lunch: Birds Eye Steamfresh Cut Green Beans, Wild Alaska Flounder, Baked or Broiled Salmon. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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cardiocasey's weight history
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